tag:blogger.com,1999:blog-826038221036365352024-03-13T23:37:12.598-05:00All ReservedAllReserved.com serves as the community matchmaker, introducing great restaurants to great people. From appetizers to dessert, from wine to dinner, AllReserved.com helps restaurant owners promote the new and unique aspects of their restaurants while providing diners with great value in a fun, new and cost effective way. Your favorite restaurant is in your neighborhood – maybe you just don't know it yet. AllReserved.com is here to help.Bigado Networkshttp://www.blogger.com/profile/05202475488868831551noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-82603822103636535.post-797167162927076732008-06-01T19:01:00.001-05:002008-06-01T19:01:30.707-05:00AllReserved.com<a href="http://allreserved.blogspot.com/2008/06/visting-chicago.html"><span style="font-family:arial;"><strong>Visiting Chicago</strong></span></a><span style="font-family:arial;"><strong> </strong></span><br /><span style="font-family:arial;"><strong><span style="color:#ff9900;">Posted Sunday, June 1, 2008</span></strong><br />While New York remains unparalleled with regards to being the country's largest city, Chicago has quietly but surely earned its reputation as a viable tourist spot on its own right.</span><br /><br /><a href="http://allreserved.blogspot.com/2008/01/chinatowns-of-world-authentic-chinese.html"><span style="font-family:arial;"><strong>Chinatowns of the World - Authentic Chinese Meals</strong></span></a><span style="font-family:arial;"><strong> </strong></span><br /><span style="font-family:arial;"><strong><span style="color:#ff9900;">Posted Monday, January 28, 2008</span></strong><br />China has a long and rich history of exploration and migration around the world.</span><br /><br /><a href="http://allreserved.blogspot.com/2008/01/eat-out-and-lose-weight-25-easy-healthy.html"><span style="font-family:arial;"><strong>Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out</strong></span></a><strong><br /></strong><span style="color:#ff9900;"><span style="font-family:arial;"><strong>Posted Wednesday, January 2, 2008</strong></span><br /></span><span style="font-family:arial;">Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. </span><br /><span style="font-family:arial;"></span><br /><a href="http://allreserved.blogspot.com/2007/11/eating-healthy-to-be-healthy.html"><span style="font-family:arial;"><strong>Eating Healthy to be Healthy</strong></span></a><strong><br /></strong><span style="color:#ff9900;"><strong><span style="font-family:arial;">Posted Tuesday, November 20, 2007</span><br /></strong></span><span style="font-family:arial;">Eating healthy will help you feel great and have lots of energy so you can enjoy life more and have a strong immune system.<br /><br /></span><a href="http://allreserved.blogspot.com/2007/11/good-nutrition-is-vital-to-strong-and.html"><span style="font-family:arial;"><strong>An Example of a Perfect Meal </strong></span></a><br /><span style="color:#ff9900;"><strong><span style="font-family:arial;">Posted Tuesday, November 13, 2007</span><br /></strong></span><a name="5391867068322354205"></a><span style="font-family:arial;">Good nutrition is vital to a strong and healthy mind and body. </span><br /><br /><a href="http://allreserved.blogspot.com/2007/11/restaurant-dining-for-health-conscious.html"><span style="font-family:arial;"><strong>Restaurant Dining for the Health Conscious Eater</strong></span></a><strong><span style="font-family:arial;"> </span><br /></strong><span style="font-family:arial;"><strong><span style="color:#ff9900;">Posted Tuesday, November 13, 2007</span><br /></strong>Here's food for thought! Did you know the average restaurant meal has over 1,000 calories?</span>Bigado Networkshttp://www.blogger.com/profile/05202475488868831551noreply@blogger.com0tag:blogger.com,1999:blog-82603822103636535.post-26617938606118483862008-06-01T18:57:00.001-05:002008-06-01T18:57:48.488-05:00Visting ChicagoWhile New York remains unparalleled with regards to being the country's largest city, Chicago has quietly but surely earned its reputation as a viable tourist spot on its own right. From its very small origins in 1835 as a mere bunch of dwelling places near the river, Chicago is now one of the more famous and respected cities in America. It has gradually earned its stature and has come a long way aside from being Illinois' most famous city. <br /><br />No other city knows redemption better than Chicago. A great fire in 1871 destroyed much of old Chicago and compelled its local dwellers to rebuild from rubble. The great tragedy became a catalyst for the people to find new means to make their living conditions more efficient. Now Chicago is better known for superior sanitary conditions and effective waste disposal with the aid of the flow of natural elements in its terrain. A lot of people have migrated to Chicago for this very reason. Excellent living conditions are maintained and there is not as much danger on the streets that you would find in other tourist attractions. <br /><br />Much of the structures in Chicago are strategically arranged and carefully planned, in view of the old tragedy that burned up the entire city. The people in Chicago are truly those who do not repeat old mistakes and make every setback a valuable learning experience. Since their rebirth and recovery from the inferno that left them literally and figuratively with nothing in 1871, they have managed to maintain a subdued sophistication that is truly rare and attractive. <br /><br />Wining and dining, jazz and blues are just some of the things Chicago is famous for. If you are up for laid back chill out sessions on picturesque views and excellent dining facilities, Chicago is definitely the place for you. This is one place where walking is far better than riding because you will be entitled to view its fine architectural edifices and little surprises you can find in its corners. Home to the Sears Tower (which used to be the tallest building in the world), Chicago stands firm and proud with its rich heritage and sophistication. <br /><br />Fun in Chicago is encased with subtlety and remains unmatched in its balance of wholesomeness and seductive qualities. It stands out with its architecture and desirable forms of entertainment, without having to be brazen or flashy about it. Instead, it silently stands magnificently and naturally magnetizes adventure seekers with its charm. Some cities have to have lights and banners to make it known on earth, but Chicago does not even seem to lift a finger as it holds and maintains its position as a best place to relax, unwind and have a good time.Bigado Networkshttp://www.blogger.com/profile/05202475488868831551noreply@blogger.com0tag:blogger.com,1999:blog-82603822103636535.post-63772988317183234402008-01-28T13:07:00.000-06:002008-01-28T13:08:42.679-06:00Chinatowns of the World - Authentic Chinese Meals<span style="font-family:arial;">China has a long and rich history of exploration and migration around the world. In fact, according to the Overseas Chinese Affairs Commission, at the end of 1999, there were 34,505,000 Chinese people living in countries around the world. </span><br /><br /><span style="font-family:arial;">The word "Chinatown" in Chinese means "The Street of the Tang People", with Tang referring to the Tang Dynasty, a period of Chinese history regarded by many people as the pinnacle in the Chinese civilization. </span><br /><br /><span style="font-family:arial;">For many Chinese people, the original Chinatowns around the world were not started out of choice, but because of racial segregation, and oppression. In other places, they were created to bring a sense of home and community to strangers in a new land. </span><br /><br /><span style="font-family:arial;">Whatever their origins, you can find a Chinatown in almost every major city in the world. They vary in size -- from a couple of streets to large, thriving cities within a city. </span><br /><br /><span style="font-family:arial;">Visit any Chinatown in the world and you'll be treated to a banquet for your senses -- vibrant, shimmering silks that are sensuously soft against your skin, exotic spices and culinary delights to tempt your astounds along with a kaleidoscope of sounds, fireworks and music. Wander along the crowded streets and you'll find large pagoda-style arches, paper lanterns, Chinese dragons, beautiful temples and commerce taking place at a dizzying pace. </span><br /><br /><span style="font-family:arial;">Here is a list of some of the best Chinatowns in the world: </span><br /><br /><span style="font-family:arial;">San Francisco, California: The largest Chinatown on the West Coast, Chinatown is one of San Francisco's biggest tourist attractions. It is world-renowned for its exotic ambience. The history of this Chinatown dates back to the gold rush days of the mid 1800s. Although they were not allowed in the mines, Chinese immigrants built laundries and restaurants to serve the growing city. Today the area is about eight blocks long, and the best time to visit is usually mid-day. Don't miss the small exotic shops that you'll find on the narrow streets, to look for the best bargains. </span><br /><br /><span style="font-family:arial;">New York City, New York: Found in lower Manhattan, Chinatown in New York takes up two square miles. It is the largest Chinatown in the U.S. Founded by Chinese sailors and traders in the mid 18th century; the population was small and transient. It wasn't until the Californian Gold Rush that large numbers of Chinese immigrants came to the U.S. After racial tension created problems in the West, immigrants moved back east for safety and employment. Today its overcrowded and narrow streets are both a tourist attraction and home to the largest population of Chinese New Yorkers. You'll find restaurants, open air markets and shops selling everything from silks to herbal products to high fashion. </span><br /><br /><span style="font-family:arial;">Singapore: In a city already predominated by Chinese people, an area named "Chinatown" may seem rather redundant. But Chinatown here is one of the most active and vibrant in the entire world. Here you'll enjoy a feast for your palette as well as your eyes. Enjoy exotic dining, brightly painted buildings, nightly cultural activities and shopping. </span><br /><br /><span style="font-family:arial;">Melbourne, Australia: Chinatown Melbourne also dates back to a mid-19th century gold rush. It combines the best of Chinese, Japanese, Thai and Korean cultures in a busy, bustling environment full of history. The best time to visit Chinatown Melbourne is at night, when the decorative streetlights are ablaze, lanterns are lit in restaurant windows, and wind chimes and neon lights are dazzling. Your biggest problem will be deciding where to go first! </span><br /><br /><span style="font-family:arial;">Toronto, Canada: Sam Ching's Chinese laundry, downtown, launched the oldest of the six Chinatowns in the metro area of Toronto. Begun in the 1870's, Chinatown Toronto is famous for over 500 Chinese restaurants, glazed porcelain tea sets, jade necklaces, pearls, and the latest in electronic gadgets. If you watch closely, you'll even see abacuses being used to figure totals and change. </span><br /><br /><span style="font-family:arial;">Chinese festivals are celebrated in every Chinatown, and if you happen to find yourself in one of the world's Chinatowns during one, you can consider yourself lucky. Celebrations include lion dances, fireworks, parades, music and laughter. You'll enjoy seeing the true spirit of the Chinese people as they come together to celebrate and honor their history and culture.</span>Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-82603822103636535.post-90109940882256107012008-01-02T09:29:00.000-06:002008-01-02T09:32:26.179-06:00Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out<span style="font-family:arial;">Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. </span><br /><span style="font-family:arial;"><br />Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a variety of foods, and fresh, raw foods are better. Cut back on salt, sugar, saturated fats and alcohol. Drink plenty of water, and include exercise every day as part of your daily lifestyle choice. </span><br /><span style="font-family:arial;"><br />So whether you're having lunch with the gang, or enjoying a romantic dinner for two, you can enjoy delicious-tasting foods that are low-in calories and good for you, with just a little forethought and planning. </span><br /><span style="font-family:arial;"><br />Here are some easy tips to remember when ordering out that will help you to lose weight even when eating at your favorite restaurants: </span><br /><span style="font-family:arial;"><br />1. If you know the menu from the restaurant you're going to, plan what you're going to have ahead of time. This will help save you from making a last minute decision that could result in high-calorie choices. </span><br /><span style="font-family:arial;"><br />2. Drink at least one full-glass of water or iced tea before eating your meal. This helps your digestive process, and, because you'll feel full sooner, you will eat less.<br /><br /></span><span style="font-family:arial;">3. Don't be afraid to ask for the "senior citizen" special or kid's-sized portions. Most restaurants will accommodate you -- and often you'll pay less as well! </span><br /></span><span style="font-family:arial;"><br />4. Order first. That way you're much less likely to be influenced by the choices of your companions. </span><br /><span style="font-family:arial;"><br />5. If you're not sure how something is prepared, don't be afraid to ask. And if the dish is cooked in oil or butter, you can always ask if they have a "fat free" option. </span><br /><span style="font-family:arial;"><br />6. If everything on the menu is high in fat or calories, ask if the chef could prepare a plate of fresh fruit and vegetables. Many restaurants offer a vegetarian selection, so if you don't see it on the menu, ask. </span><br /><span style="font-family:arial;"><br />7. When ordering meat or fish, ask that it be grilled or broiled, and prepared without oil or butter. (When you eat it, use lemon or herbs and spices to give it flavor rather than heavy sauces). </span><br /><span style="font-family:arial;"><br />8. Order an appetizer and a salad as your meal. Or a soup and salad. For dessert, choose fresh fruit. </span><br /><span style="font-family:arial;"><br />9. When choosing soup, remember that cream-based soups have many more calories than broth-based ones. </span><br /><span style="font-family:arial;"><br />10. If you're having a full meal, split the appetizer and desert with your companion. </span><br /><span style="font-family:arial;"><br />11. If you decide to order pasta, tomato sauce has fewer calories than cream-based sauces, just like soup. </span><br /><span style="font-family:arial;"><br />12. Choose breadsticks over bread, or if you eat bread, don't add butter. Stay away from muffins and croissants, and choose whole grain over white. </span><br /><span style="font-family:arial;"><br />13. Choose steamed vegetables instead of baked potatoes or other starches. Again, use lemon and herbs and spices rather than butter to flavor them with. </span><br /><span style="font-family:arial;"><br />14. Whenever possible, eat like the Europeans do, and have your biggest meal at lunchtime. Not only will you save money, but you'll cut down on calories at the same time! </span><br /><span style="font-family:arial;"><br />15. Take the time to enjoy your meal. Savor the flavors and textures of your food, and enjoy the company you're with. When you eat slowly, you give your body's internal clock the time it needs to know when you've had enough. When you're full, stop eating. Ask your server to remove your plate so you're not tempted to keep eating while you wait for your companion to finish. </span><br /><span style="font-family:arial;"><br />16. Ask for salsa on your baked potatoes, rather than sour cream and butter. Not only is salsa much lower in calories, but it adds a "spicy" flavor to potatoes. </span><br /><span style="font-family:arial;"><br />17. Order salad dressings and sauces "on the side." This gives you more control of how much to use. Another tip for salad dressing -- rather than pouring the salad dressing on your salad, dip your fork into the dressing first, and then into the salad. You'll get the same amount of flavor, without all the added calories! </span><br /><span style="font-family:arial;"><br />18. Choose brown rice over white rice (or french fries), whole grain breads and rolls over white. Not only are they lower in calories, but they are better for you. </span><br /><span style="font-family:arial;"><br />19. Stay away from "all you can eat" buffets and salad bars. It's too easy to lose track of the amount of food you're eating, even when it's salads. If that's your only choice, then stay away from the pasta, marinated salads, cheeses and fruit salads with whipped cream. Stick to soups, raw vegetables and fresh fruits. </span><br /><span style="font-family:arial;"><br />20. Have your soup first. It will help to fill you up, and most soups have fewer calories. </span><br /><span style="font-family:arial;"><br />21. If you're craving something sweet, and don't want fresh fruit, choose sorbet. If you absolutely HAVE to have the chocolate sauce, use the same trick as you did with the salad dressing -- dip your fork into it first, then your dessert. </span><br /><span style="font-family:arial;"><br />22. Split your dessert with your companion. You'll still feel like you got to be indulgent, and you'll only have to exercise half as long to burn off the extra calories! </span><br /><span style="font-family:arial;"><br />23. When ordering sandwiches, order them with mustard only, rather than mayonnaise. Not only does mustard have almost no calories, but you won't miss the mayo! </span><br /><span style="font-family:arial;"><br />24. If the portion you were served is large, only eat half of it. Take the other half home. Not only will you get two meals for the price of one, but you'll cut the calories in half as well! </span><br /><span style="font-family:arial;"><br />25. Go for a walk after eating. Stroll along the beach, walk through a park, visit a zoo. You'll burn calories and get your exercise at the same time! </span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-82603822103636535.post-5219463910635442032007-11-20T17:39:00.000-06:002007-11-20T17:48:45.967-06:00Eating Healthy to be Healthy<div align="justify"><span style="font-family:arial;">Eating healthy will help you feel great and have lots of energy so you can enjoy life more and have a strong immune system. Many people often tend to doubt and question the importance of eating healthy because they seemed to be ok with eating unhealthy their whole lives. But eating healthy is always great for your body especially when it comes to the prevention of heart disease by maintaining good heart health. If you are serious about eating healthy, then you need to become more educated about the foods you eat and the nutrients they contain. </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">When it comes to eating healthy, many people tend to make poor decisions such as having some ice cream and a slice of piece on an occasion. But these bad habits tend to add up those calories while also leading to not so good health. There are ways to keep watch over what we actually put into our mouths, and with some hard work, your job of eating healthy can become much easier. Eating healthy in your home will eventually rub off on those loved ones who may be harder to convince. </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Healthy eating is an opportunity to try many new and wonderful foods or different vegetables, fruits, and other grains that you would not normally eat. Research has shown that following a healthy eating plan can do two things: lower high blood pressure and reduce the risk of developing it. Having a well balanced diet will help your kids grow up strong and healthy too. Children that sit down with their families for meals are also more likely to eat fruits, vegetables, and grains with less likelihood of snacking on unhealthy foods. </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">The most obvious health threat of eating too much fast food is excessive weight gain. Eating healthy does not have to mean that you can't enjoy the food you love and simply having to eat foods that are unappealing. Eating healthy does mean to stay away from such foods as candy, cookies, pastries, and cakes. Results of many studies have shown that by eating fruits, vegetables, and low fat dairy will help to reduce elevated blood pressure. </span><br /><span style="font-family:arial;"></span><br /><span style="font-family:arial;">Making healthy meals is easy and can be done by using more raw foods such as salads, vegetable juices, choosing sandwiches with whole grain bread, and using low-fat products. You can easily reduce the amount of fat you eat by choosing fewer high-fat foods while cooking with less fat. Make that health choice today and your body and family will thank you for it! </span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-82603822103636535.post-91263192816993809282007-11-13T17:58:00.000-06:002007-11-20T17:49:10.804-06:00An Example of a Perfect Meal<div align="justify"><span style="font-family:arial;">Good nutrition is vital to a strong and healthy mind and body. It's true what they say - you are what you eat.<br /><br />This statement points out very effectively that if you feed your body with low nutritional and sugary garbage, your body has nothing to work with and you'll end up eventually feeling like garbage.<br /><br />On the other hand, if you nourish your body with food that is packed with nutrients such as vitamins, fiber, healthy fats, whole grains and omega-3's, you'll notice a huge difference in how you look and feel...especially if you make this type of food a dietary habit.<br /><br />Right now we're at a crossroad - we know we should be eating better, but there are so many restaurants available offering "bad" food and it's making the obesity rate skyrocket. Even restaurants that offer fish platters and other health-conscious meals end up not so well because of the amount of calories you ingest between the bread, large portions and dessert. <br /><br />You have two options: <br /><br />1. Stay away from fast rood restaurants - and when you eat out at restaurants, be strict about what you eat. Stay away from the bread and don't finish everything on your plate...bring the rest home for a meal you can eat the next day. <br /><br />2. Make a meal at home yourself using ingredients you buy at the grocery store, not frozen entrees. <br /><br />The focus of this article is on number two because by making your own meal, you can control exactly what goes into it. The end result is a meal that you know is nutritious and NOT packed with health-deteriorating ingredients. <br /><br />Here's an example of the perfect meal you can make at home. It has everything you need for better health. <br /><br />What you'll need is: <br /><br />1 9-10 ounce bag of baby spinach <br />1 can of wild Alaskan pink salmon <br />1-2 teaspoons of olive oil <br />1-2 teaspoons of balsamic vinegar <br />1/2-3/4 cup of brown rice <br /><br />Here's a breakdown of each food's health benefits: <br /><br />Spinach - this green leaf is packed with phytonutrients, vitamins and fiber - and it's low in calories. <br /><br />Wild Alaskan Pink Salmon - yes, canned! It tastes better than you think. The reason this is recommended is because the food is a powerhouse of good fats, protein and omega-3's and is low in calories and carbohydrates. The salmon you would normally buy is potentially high in mercury, which is bad. This Wild Alaskan form is free of mercury...and it's inexpensive. <br /><br />In case you're wondering, Omega-3's are vital for healthy weight loss, brain health and a healthy cardiovascular system. <br /><br />Olive Oil - full of good fat which your body does need. When you buy olive oil, make sure it's 100% authentic. Some brands are now mixing olive oil with refined oils...the end result is olive oil, but not really. <br /><br />Balsamic Vinegar - vinegar reportedly controls your blood sugar level when eating which is important for overall health. Furthermore, it gives the meal more taste. <br /><br />Brown Rice - whole grains are full of vitamins and fiber. Check out Uncle Ben's instant brown rice...it's pretty good and quick to make. <br /><br />Making the meal is easy. You simply lay the spinach out on a platter- you can more or less use however much you want- and drizzle 1-2 teaspoons of olive oil and balsamic vinegar over the spinach. <br /><br />Let this sit for 10 minutes or so- this gives the spinach a chance to soak up the oil and vinegar. While this is sitting, cook the brown rice and open up the can of salmon. <br /><br />When ready, simply spread the salmon over the spinach and put the brown rice either on the side or in a separate bowl. <br /><br />And now the best part of all - ENJOY! <br /><br />This meal will take you 15 minutes max to make and each bite will nourish your body from the inside out. And once you get used to eating healthy, you'll find yourself experimenting with all types of different meals. <br /><br />This article shared with you one example of a perfect meal, but there are many many more!</span></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-82603822103636535.post-53918670683223542052007-11-13T17:43:00.000-06:002007-11-20T17:49:28.806-06:00Restaurant Dining for the Health Conscious Eater<div align="justify"><span style="font-family:arial;">Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.<br /><br /><br />1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as well as trans fats and calories. It's not a healthy way to start your meal.<br /><br /><br />2. Say "yes" to salad. Salad is a healthy eater's best friend. Not only will it fill you up so you'll consume fewer calories overall, but it will also give you a hefty dose of antioxidants which are heart healthy. Be sure to ask your waitress to hold the croutons and cheese which will further reduce your caloric load. Also, choose your dressing wisely. Avoid cream based dressings and go for the vinegar based ones. You also have the option of using vinegar and olive oil which is heart healthy.<br /><br /><br />3. Make the right entree selection. Go for broiled and grilled rather than fried. Not only will you save calories and fat grams, you'll also avoid trans fats which are so prevalent in fried foods. Instead, consider asking for a doubles order of vegetables with your entree. Very few Americans are getting the 7-9 servings of fruits and vegetables recommended for optimal health. Plus, by avoiding the starch, you'll be reducing your caloric and carbohydrate load. Also, stick to tomato based sauces rather than cream based and you'll enjoy a considerable calorie savings. Lastly, ask for the sauce to be served in a separate dish on the side so you can control the amount you eat.<br /><br /><br />4. Think about what you're drinking with your meal. By not ordering an alcoholic beverage, you've saved yourself a considerable number of calories. Try sipping iced tea sweetened with a noncaloric sweetener, a diet soft drink, or water with lemon. You'll be glad you did when you consider the calorie savings.<br /><br /><br />5. Indulge your sweet tooth wisely. Many of the chain restaurants now offer a low fat or low carbohydrate dessert selection such as a low carb cheesecake. These are wise choices for the health conscious eater and still allow you to end the meal on a sweet note. If a healthy dessert option isn't available, try a cup of coffee with skim milk to help satiate your desire for something sweet.<br /><br /><br />6. Learn to control your portions. Many restaurants are serving larger quantities of food than in the past. If this is the case, put aside a portion of your entree at the beginning of the meal to take home with you. If you remove it from your plate before you start eating, you'll be less tempted to overindulge. By following these steps, you can make your dining experiences not only healthy, but enjoyable. Your heart will thank you!</span> </div>Unknownnoreply@blogger.com0